nfrahm89
TW2
General
Advanced
Machine strength
Plan Details
The TW2 routine by nfrahm89 is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Legs and shoulders
Est time: 70 min
12 exercises
Smith Machine Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
14
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Upright Row
Shoulders
Sets
3
Reps
14
Interval
00:00
Rest Time
00:45
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
14
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
14
Interval
00:00
Rest Time
00:45
Prisoner Squat
Upper Legs
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Smith Machine Toe Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
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