catalin6
Program 5 zile
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Program 5 zile routine by catalin6 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Sat
Spate + Abdomen
Est time: 51 min
8 exercises
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Good Morning
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
