SubhavRamnani
Strength training
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Strength training routine by SubhavRamnani is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Big Muscles BCL and Cardio
Est time: 84 min
7 exercises
Barbell Bent-Over Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Back Hyperextension
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Decline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Hack Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
