GrantJRichards
SEAN WATKINSON Personalized Fitness Plan
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The SEAN WATKINSON Personalized Fitness Plan routine by GrantJRichards is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
SEAN WATKINSON Personalized Fitness Plan....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest, Triceps, Abs
Est time: 47 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Elevated Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Weighted Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
