ssalonen
Elasto
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Elasto routine by ssalonen is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
http://elasto.org/2-jakoinen.txt https://roinanen.com/treeni/2-jakoinen-treeniohjelma/...
Any
Any
Any
Any
Lihas1
Est time: 48 min
6 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
