keannin
November Workout
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The November Workout routine by keannin is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Full body works with targeted focus each day....
Mon
Tue
Wed
Thu
Fri
Upper Body
Est time: 34 min
8 exercises
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Wrist Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Reverse Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
