jakubmatyas
5days week all body parts
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General
Beginner
Dumbbell
Plan Details
The 5days week all body parts routine by jakubmatyas is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This workout is 5 days workout with each part per day. So there is a lot of time to regenerate. + s...
Mon
Tue
Wed
Thu
Fri
Sat
shoulders
Est time: 54 min
5 exercises
Barbell Military Press (Seated)
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
