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Dumbbell Reverse Lunge
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3x10 reps |
rest: 60s
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Barbell Front Squat
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4x8 reps |
rest: 60s
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3x10 reps |
rest: 60s
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Barbell Stiff-Leg Deadlift
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4x8 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x10 reps |
rest: 20s
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Dumbbell Calf Raise
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3x10 reps |
rest: 0s
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Parallel Bar Leg Raise
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4x10 reps |
rest: 60s
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Dumbbell One-Arm Row
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4x8 reps |
rest: 20s
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Barbell Decline Bench Press
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4x8 reps |
rest: 60s
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Weighted Pull-Up
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4x8 reps |
rest: 60s
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Barbell Military Press
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4x8 reps |
rest: 60s
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Dumbbell Bicep Curl
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3x10 reps |
rest: 60s
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Dumbbell Tricep Extension (Supine)
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3x10 reps |
rest: 60s
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Dumbbell Seated Side Lateral Raise
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3x10 reps |
rest: 60s
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Dumbbell One-Arm Bent-Over Reverse Fly
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3x10 reps |
rest: 20s
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3x10 reps |
rest: 60s
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Dumbbell Stiff-Leg Deadlift
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4x8 reps |
rest: 60s
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Dumbbell Walking Lunge
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3x10 reps |
rest: 60s
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Dumbbell Plie Squat
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4x8 reps |
rest: 60s
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3x10 reps |
rest: 0s
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3x10 reps |
rest: 20s
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Bench Weighted Decline Crunch
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4x10 reps |
rest: 60s
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Machine Lat Pulldown (Reverse Grip)
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4x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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4x8 reps |
rest: 60s
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4x8 reps |
rest: 60s
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Dumbbell Bench Press
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4x8 reps |
rest: 60s
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Dumbbell Incline Curl
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3x10 reps |
rest: 60s
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Dumbbell Seated One-Arm Tricep Extension
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3x10 reps |
rest: 20s
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3x10 reps |
rest: 20s
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3x10 reps |
rest: 60s
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