We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Cutting Season

crallison

Feb 7th 2019

TRY IT OUT

DOWNLOAD

Cutting Season

DOWNLOADS/VIEWS: 7/1441

RATING: 0 (FROM 0 JEFIT MEMBERS)

5 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest 7 exercises, 1 hr 0 min

	Barbell Bench Press	5x12 reps	rest: 60s
	Dumbbell Incline Bench Press	4x10 reps	rest: 60s
	Dumbbell Fly	4x10 reps	rest: 60s
	Stability Ball Push-Up	3x8 reps	rest: 60s
	Machine Fly	4x12 reps	rest: 60s
	Push-Up (Close Hand)	3x8 reps	rest: 60s
	Dumbbell Pullover	3x12 reps	rest: 60s

Quads & Calves 6 exercises, 1 hr 15 mins

	Machine Calf Raise	3x60 reps	rest: 60s
	Machine Leg Extension	5x12 reps	rest: 60s
	Barbell Squat	5x15 reps	rest: 60s
	Machine Leg Press	4x12 reps	rest: 60s
	Smith Machine Squat	3x15 reps	rest: 60s
	Machine Seated Calf Raise	3x60 reps	rest: 60s

Back 4 exercises, 36 mins

	Cable Lat Pulldown (Wide Grip)	4x10 reps	rest: 60s
	Cable Seated Row	4x12 reps	rest: 60s
	Barbell Bent-Over Row	4x12 reps	rest: 60s
	Dumbbell One-Arm Row	4x10 reps	rest: 60s

Shoulders 6 exercises, 48 mins

	Barbell Military Press	4x10 reps	rest: 60s
	Dumbbell Bench Press	4x10 reps	rest: 60s
	Barbell Shrug	4x12 reps	rest: 60s
	Smith Machine Shrug	3x12 reps	rest: 60s
	Dumbbell Lateral Raise	3x10 reps	rest: 60s
	Weight Plate Front Raise	3x10 reps	rest: 60s

Arms 8 exercises, 1 hr 10 mins

	Barbell Curl	4x10 reps	rest: 60s
	Dumbbell Alternating Bicep Curl	4x10 reps	rest: 60s
	Dumbbell Reverse Bicep Curl	4x10 reps	rest: 60s
	Dumbbell One-Arm Preacher Curl	3x12 reps	rest: 60s
	Dumbbell Seated One-Arm Tricep Extension	4x10 reps	rest: 60s
	Weighted Bench Dip	4x12 reps	rest: 60s
	Barbell Tricep Press (Supine)	4x10 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	3x12 reps	rest: 60s

Hamstrings & Calves 5 exercises, 1 hr 2 mins

	Machine Calf Raise	3x60 reps	rest: 60s
	Machine Seated Calf Raise	3x60 reps	rest: 60s
	Machine Leg Curl (Prone)	4x10 reps	rest: 60s
	Barbell Stiff-Leg Deadlift	4x12 reps	rest: 60s
	Dumbbell Lunge	3x20 reps	rest: 60s

Featured Workout plans

Try one of these professionally designed workout plans

3-Day Ab Circuit for Women

Jefit 5x5 Strength Training Routine

JeFit Strength & Conditioning Plan

Strength Training Maintenance

Mother's Day Routine

Build Mass Routine

The 5/3/1 Strength Program

Dumbbell Strength Workout (Phase 2)

3/7 Method: Strength Machine Only

Push/Pull Program (4-Days)

Dumbbell Routine (Home or Gym)

Dumbbell Shoulders & Arms 2

Full Body Training Plan (3-days)

Full Body Training (1 muscle group/day)

Machine-Based Strength Program

Upper Body Strength Plan (Barbell/DB only)

Cardio: 20-Minute Session(s)

6x6 Full Body Strength

Barbell Muscle Building Plan

3 Day Dumbbell Split Program 2

Home or Gym Dumbbell Program 2

Bodyweight 8 Routine