Cutting Season
Cutting
Advanced
Machine strength
Plan Details
The Cutting Season routine by crallison is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest
Est. 60 min
7 exercises
Barbell Bench Press
5 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Stability Ball Push-Up
3 Sets x 8 Reps
Machine Fly
4 Sets x 12 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Day 2
Quads & Calves
Est. 76 min
6 exercises
Machine Calf Raise
3 Sets x 60 Reps
Machine Leg Extension
5 Sets x 12 Reps
Barbell Squat
5 Sets x 15 Reps
Machine Leg Press
4 Sets x 12 Reps
Smith Machine Squat
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 60 Reps
Day 3
Back
Est. 37 min
4 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Day 4
Shoulders
Est. 49 min
6 exercises
Barbell Military Press
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Barbell Shrug
4 Sets x 12 Reps
Smith Machine Shrug
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Weight Plate Front Raise
3 Sets x 10 Reps
Day 5
Arms
Est. 71 min
8 exercises
Barbell Curl
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Dumbbell Reverse Bicep Curl
4 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
4 Sets x 10 Reps
Weighted Bench Dip
4 Sets x 12 Reps
Barbell Tricep Press (Supine)
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Day 6
Hamstrings & Calves
Est. 63 min
5 exercises
Machine Calf Raise
3 Sets x 60 Reps
Machine Seated Calf Raise
3 Sets x 60 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 20 Reps
