michael.snowden
Chest and arms
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Chest and arms routine by michael.snowden is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
warm up with light weights before starting this workout...work on correct form and slow squeeze musc...
Mon
Tue
Workout 1
Est time: 95 min
14 exercises
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Bicep Curl (Close Grip)
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Reverse Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Curl (Close Grip)
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Rope High Pulley Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Rope Hammer Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
