Routine detail
General
Advanced
Machine strength
Plan Details
The Regimen routine by adrigrif is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Wed
Chest
Est. 57 min
4 exercises
Thu
Shoulders, Back & Abs
Est. 52 min
6 exercises
Fri
Chest
Est. 57 min
4 exercises
Sat
Legs
Est. 39 min
3 exercises
Sun
Arms & Abs
Est. 52 min
7 exercises
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