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Dumbbell Bench Press
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5x6 reps |
rest: 120s
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Leverage Decline Chest Press
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5x5 reps |
rest: 120s
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Machine Fly
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5x8 reps |
rest: 120s
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Cable Rope Face Pull
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5x8 reps |
rest: 120s
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Barbell Deadlift
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5x5 reps |
rest: 0s
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Cable Kneeling Crunch
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5x10 reps |
rest: 180s
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Chin-Up (Close Grip)
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3x10 reps |
rest: 0s
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Hanging Leg Raise
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3x10 reps |
rest: 120s
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Kettlebell One-Arm Snatch
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3x10 reps |
rest: 0s
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Barbell Ab Rollout (Kneeling)
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3x8 reps |
rest: 120s
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Dumbbell Bench Press
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5x6 reps |
rest: 120s
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Leverage Decline Chest Press
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5x5 reps |
rest: 120s
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Machine Fly
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5x8 reps |
rest: 120s
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Cable Rope Face Pull
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5x8 reps |
rest: 120s
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Barbell Squat
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5x5 reps |
rest: 180s
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Machine Leg Extension
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3x10 reps |
rest: 120s
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Machine Leg Curl (Prone)
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3x10 reps |
rest: 120s
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EZ Bar Curl
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3x10 reps |
rest: 0s
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Hanging Leg Raise
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3x10 reps |
rest: 120s
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Cable One-Arm Tricep Pushdown (Reverse Grip)
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3x10 reps |
rest: 0s
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Cable Kneeling Crunch
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3x10 reps |
rest: 120s
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Dumbbell One-Arm Preacher Curl
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3x10 reps |
rest: 0s
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Cable High Pulley Tricep Extension
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3x10 reps |
rest: 120s
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Barbell Ab Rollout (Kneeling)
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3x8 reps |
rest: 120s
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