adrigrif
Regimen
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Regimen routine by adrigrif is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Wed
Thu
Fri
Sat
Sun
Chest
Est time: 57 min
4 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
02:00
Leverage Decline Chest Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Cable Rope Face Pull
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
