CiprianMunteanu2
Andrei's workout
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Andrei's workout routine by CiprianMunteanu2 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Any
Trapez/Umeri
Est time: 34 min
6 exercises
Smith Machine Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Smith Machine Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
