Andrei's workout
Bulking
Intermediate
Machine strength
Plan Details
The Andrei's workout routine by CiprianMunteanu2 is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Trapez/Umeri
Est. 34 min
6 exercises
Smith Machine Shrug
3 Sets x 10 Reps
Smith Machine Upright Row
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Front Raise
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Tue
Biceps Triceps
Est. 66 min
12 exercises
Cable Rope Hammer Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Cable One-Arm Bicep Curl
3 Sets x 10 Reps
Tricep Push-Up
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Wed
Spate
Est. 32 min
6 exercises
Back Hyperextension
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Lateral Raise (Prone)
3 Sets x 10 Reps
Thu
Piept
Est. 33 min
6 exercises
Push-Up (Wide Hand)
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Fri
Picioare
Est. 35 min
6 exercises
Dumbbell Plie Squat
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Dumbbell Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Seated Single-Leg Calf Raise
3 Sets x 10 Reps
Any
Abdomen
Est. 29 min
6 exercises
Bench Crunch
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Cross Body Crunch
3 Sets x 10 Reps
Stability Ball Crunch
3 Sets x 10 Reps
Decline Oblique Crunch
3 Sets x 10 Reps
