georgematthewsaveganman
3dmj 5 day per week
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The 3dmj 5 day per week routine by georgematthewsaveganman is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Tue
Wed
Thu
Sat
Sun
Day 3
Est time: 54 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
9
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
9
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
9
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
