Routine detail
Bulking
Beginner
Machine strength
Plan Details
The 3dmj 5 day per week routine by georgematthewsaveganman is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Tue
Day 3
Est. 54 min
7 exercises
Wed
Day 4
Est. 55 min
7 exercises
Thu
Day 5
Est. 58 min
7 exercises
Sat
Day 1
Est. 76 min
9 exercises
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