dntleon1
60 dias para adelgazar
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The 60 dias para adelgazar routine by dntleon1 is a 9 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Mon
Tue
Tue
Wed
Thu
Thu
Fri
Fri
Workout A Ligero W1
Est time: 31 min
6 exercises
Dumbbell One-Arm Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Rear Delt Flye
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Scott Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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