JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Maintaining routine banner
Push/Pull/Legs/Lagging
3 days Maintaining Intermediate 404/0 shaneledford Free
Jefit Cutting routine banner
shortcut 2 shred phase 1 week 3
5 days Cutting Intermediate 364/6 psanchez4488 Free
Jefit Bulking routine banner
shayan 5 weeks bulking programe
5 days Bulking Intermediate 314/1 prince237 Free
Jefit Bulking routine banner
5 weeks bulking programe
5 days Bulking Intermediate 357/3 prince237 Free
Jefit Maintaining routine banner
Full body workout
2 days Maintaining Intermediate 502/9 cajam Free
Jefit Maintaining routine banner
NRC "Bielke"
0 days Maintaining Intermediate 309/0 NickBielke Free
Jefit Bulking routine banner
Swiss Bulking
4 days Bulking Intermediate 240/1 swissshredded VIP Free
Jefit Maintaining routine banner
push, pull, legs x2
5 days Maintaining Intermediate 946/2 opsmith Free
Jefit Maintaining routine banner
Push/Pull/Legs
4 days Maintaining Intermediate 308/0 carlosglz Free
Jefit Sport routine banner
Spring Lifeguard Bootcamp
6 days Sport Intermediate 716/2 ryanclaerhout Free
Jefit Bulking routine banner
6 Day PPL
5 days Bulking Intermediate 415/0 adriandenelf Free
Jefit Cutting routine banner
swole patrol 2018
2 days Cutting Intermediate 418/2 sergio12 Free
Jefit Bulking routine banner
5 Day Split
4 days Bulking Intermediate 304/0 jacko11 Free
Jefit Maintaining routine banner
Ass Kickers United: The Art of the Warrior.
6 days Maintaining Intermediate 357/2 gthudson Free
Jefit Maintaining routine banner
4 Day
3 days Maintaining Intermediate 285/5 decoyist Free
Jefit Maintaining routine banner
BLS - Phase 4 (Weeks 28-35)
4 days Maintaining Intermediate 1208/37 rs1990 Free
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