JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	5x5 Full Body	6 days	Bulking	Intermediate	14/0		Free
	Paloma	5 days	Sport	Intermediate	15/0		Free
	cwsox5150's PPL Bulking Plan	10 days	Bulking	Intermediate	14/0		Free
	Hybrid Push/Pull/Arms/Legs&Core 4x	4 days	Bulking	Intermediate	15/0		Free
	AttilaFleisz's 6 week bulking	22 days	Maintaining	Intermediate	16/0		Free
	Torture Hannes	7 days	Bulking	Intermediate	15/0		Free
	Morska plan	4 days	Cutting	Intermediate	14/0		Free
	Dumbbell Shoulders & Arms 2	3 days	Bulking	Intermediate	3313/4	JefitTeam VIP	Free
	fitnessstrydom's Plan	3 days	Sport	Intermediate	19/0		Free
	Mike's Push/Pull Split ???	3 days	Maintaining	Intermediate	16/0		Free
	Jefit 3 Day Split Routine (2nd Phase)	3 days	Maintaining	Intermediate	24/0	VIP	Free
	Push/Pull/Legs Routine	4 days	Bulking	Intermediate	16/0		Free
	SassieCass's defined delts	1 days	Maintaining	Intermediate	15/0	VIP	Free
	arms calves mesocycle	6 days	Bulking	Intermediate	19/0		Free
	AmandaKBMs FST 7 Spring Plan	7 days	Bulking	Intermediate	31/0	VIP	Free
	Upper Body Strength Plan (Barbell/DB only)	2 days	Maintaining	Intermediate	2982/6	JefitTeam VIP	Free

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