JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Elite
Free

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	10 Minute Core Circuit	1 days	Maintaining	Beginner	37629/149	JefitTeam VIP	Elite
	7 Minute Abs	1 days	Maintaining	Beginner	18043/41	JefitTeam VIP	Elite
	Full Body Barbell Workout	6 days	Bulking	Beginner	28750/12	JefitTeam VIP	Free
	Basic Strength & Conditioning	3 days	Maintaining	Beginner	7211/5	JefitTeam VIP	Free
	Machine Leg Routine	2 days	Maintaining	Intermediate	5357/3	JefitTeam VIP	Free
	Mobility, Recovery & Yoga	1 days	Maintaining	Beginner	28032/104	JefitTeam VIP	Free
	7 Minute Full Body	1 days	Maintaining	Beginner	33715/25	JefitTeam VIP	Elite
	Machine Shoulders & Arms	2 days	Maintaining	Beginner	9173/9	JefitTeam VIP	Elite
	Strong Upper Body	3 days	Bulking	Intermediate	9204/30	JefitTeam VIP	Elite

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