JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Filter results down to your specific needs and find a new plan

Type:
> Featured
Elite
Free

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Super 7 Workout	3 days	Maintaining	Intermediate	10359/4	JefitTeam VIP	Elite
	Push/Pull Program (4-Days)	4 days	Bulking	Advanced	1973/9	JefitTeam VIP	Free
	Multiple Round Circuit Plan	2 days	Maintaining	Beginner	9255/26	JefitTeam VIP	Elite
	Bodyweight Advanced Routine	1 days	Maintaining	Advanced	468/0	JefitTeam VIP	Elite
	Dumbbell Pull/Push/Press Session	2 days	Maintaining	Intermediate	7413/24	JefitTeam VIP	Free
	Jefit 3 Day Split Routine	3 days	Maintaining	Beginner	10444/41	JefitTeam VIP	Free
	Jefit Split DB Strength Program	6 days	Maintaining	Intermediate	8097/6	JefitTeam VIP	Free
	Compound Exercise Routine	3 days	Maintaining	Beginner	7855/6	JefitTeam VIP	Free
	Strong Core (Series 4)	2 days	Cutting	Beginner	7298/10	JefitTeam VIP	Free
	Bulking Program (Beginners)	6 days	Bulking	Beginner	6057/3	JefitTeam VIP	Elite
	Dumbbell Only	3 days	Maintaining	Beginner	117551/120	JefitTeam VIP	Elite
	Tabata Workout 1: Bodyweight	3 days	Maintaining	Beginner	3235/4	JefitTeam VIP	Free
	Get Stronger: 3-Day Split	3 days	Maintaining	Beginner	6726/6	JefitTeam VIP	Free
	Dumbbell Shoulders & Arms 2	3 days	Bulking	Intermediate	3198/4	JefitTeam VIP	Free
	Core Power	1 days	Maintaining	Intermediate	3432/6	JefitTeam VIP	Free
	Yoga-Based Stretch v.1	2 days	Maintaining	Beginner	8358/26	JefitTeam VIP	Free

Page 53 of 56

first page arrow

previous page arrow

...

...

next page arrow

last page arrow

Create A Plan