JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Maintaining routine banner
Barbell Only
4 days Maintaining Beginner 17060/41 JefitTeam VIP Elite
Jefit Bulking routine banner
5x5 Split Full Body Adv. Program
3 days Bulking Advanced 6745/8 JefitTeam VIP Free
Jefit Cutting routine banner
Metabolic Conditioning (Wks. 13-14)
2 days Cutting Advanced 3035/1 JefitTeam VIP Free
Jefit Maintaining routine banner
Home Strength Routine 2
3 days Maintaining Advanced 564/1 JefitTeam VIP Elite
Jefit Bulking routine banner
5x5 Split Superset
3 days Bulking Intermediate 7833/19 JefitTeam VIP Elite
Jefit Maintaining routine banner
STRENGTH & STRETCH SUPERSET
1 days Maintaining Beginner 2667/7 JefitTeam VIP Free
Jefit Bulking routine banner
Dumbbell: 3-Day Split Program
3 days Bulking Advanced 5776/6 JefitTeam VIP Free
Jefit Maintaining routine banner
Pull Up Training Program
3 days Maintaining Beginner 36318/50 JefitTeam VIP Free
Jefit Maintaining routine banner
Home Strength Routine 3
3 days Maintaining Advanced 384/1 JefitTeam VIP Elite
Jefit Maintaining routine banner
Dumbbell Full Body Plan 2
3 days Maintaining Intermediate 4330/13 JefitTeam VIP Free
Jefit Maintaining routine banner
15 Minute Dumbbell Workout
1 days Maintaining Beginner 71856/86 JefitTeam VIP Free
Jefit Maintaining routine banner
Dumbbell Routine: Full Body
5 days Maintaining Advanced 2283/0 JefitTeam VIP Elite
Jefit Maintaining routine banner
15 Minute No Equipment
1 days Maintaining Beginner 27951/42 JefitTeam VIP Elite
Jefit Maintaining routine banner
Jefit 6-Day Split Barbell Strength Program
6 days Maintaining Intermediate 6087/1 JefitTeam VIP Free
Jefit Maintaining routine banner
30 Minute Dumbbell Circuit
1 days Maintaining Beginner 58296/39 JefitTeam VIP Elite
Jefit Maintaining routine banner
Dumbbell Circuit Training 2
5 days Maintaining Advanced 1402/3 JefitTeam VIP Elite
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