Dumbbell: 3-Day Split Program

Plan Details

The Dumbbell: 3-Day Split Program routine by JefitTeam is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This advanced, 3-day split routine takes all of the guesswork out for you. It is a complete, full bo... Read More

This advanced, 3-day split routine takes all of the guesswork out for you. It is a complete, full body plan that needs only a pair of dumbbells, a bench (and stability ball for one exercise). If no ball is available to you, simply use a bench. The program description looks like this: Day 1: Chest/Shoulder/Tricep 10 exercises, session length is 75-minutes, 3-4 sets x 8-12 repetitions. Day 2: Back/Bicep/Forearm 10 exercises, 70-minutes session, 3-4 sets each x 6-12 repetitions. Day 3: Legs/Calf/Core 10 exercises, 72-minute session, 3-4 sets x 8-12 repetitions. Stay Strong Together, MICHAEL WOOD, CSCS Jefit