JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Elite
Free

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Building Muscle in 12-Weeks For Women	23 days	Maintaining	Intermediate	39167/101	JefitTeam VIP	Elite
	Abs and Cardio (No Equipment)	1 days	Maintaining	Beginner	39043/73	JefitTeam VIP	Free
	Upper Body Hypertrophy	1 days	Maintaining	Beginner	38976/26	JefitTeam VIP	Free
	Build a Strong Body	3 days	Maintaining	Beginner	38648/9	JefitTeam VIP	Free
	Bodyweight Supersets at Home (Beginners)	1 days	Maintaining	Beginner	38010/7	JefitTeam VIP	Elite
	QuickFit Program	3 days	Cutting	Beginner	37924/33	JefitTeam VIP	Elite
	10 Minute Core Circuit	1 days	Maintaining	Beginner	37766/149	JefitTeam VIP	Elite
	Muscle Building Routine (75% 1-RM)	3 days	Bulking	Intermediate	36860/66	JefitTeam VIP	Free
	Pull Up Training Program	3 days	Maintaining	Beginner	36329/50	JefitTeam VIP	Free
	Push (Chest, Shoulders, Triceps)	1 days	Maintaining	Beginner	36098/29	JefitTeam VIP	Free
	At Home Workout #1	1 days	Maintaining	Intermediate	35602/11	JefitTeam VIP	Elite
	Kettlebell Intermediate Routine	7 days	Maintaining	Intermediate	35381/1044	JefitTeam VIP	Free
	4-Day Split Program	4 days	Maintaining	Intermediate	35183/58	JefitTeam VIP	Elite
	Jefit 4-Day Split Program	4 days	Bulking	Intermediate	35072/52	JefitTeam VIP	Elite
	Advanced Bodyweight Conditioning v.2	1 days	Maintaining	Advanced	34769/1	JefitTeam VIP	Elite
	7 Minute Full Body	1 days	Maintaining	Beginner	33799/25	JefitTeam VIP	Elite

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