JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Old Man Routine	2 days	Maintaining	Intermediate	1192/6	ericpad	Free
	Swiss Restart/Recovery	5 days	Maintaining	Intermediate	490/2	Swissshredded VIP	Free
	3 day super set / separation	2 days	Maintaining	Intermediate	295/0	DanielMcgaw2	Free
	Get Portfolio Ready	6 days	Maintaining	Intermediate	220/0	AmberMarieLewis	Free
	Buff Dudes 12 Week Plan (Phase 3)	4 days	Maintaining	Intermediate	1509/23	Ryknow7560	Free
	Buff Dudes 12 Week Plan (Phase 2)	4 days	Maintaining	Intermediate	2463/30	Ryknow7560	Free
	Bigger, Leaner, Stronger (BLS)	4 days	Maintaining	Intermediate	448/6	RyanLindstrom3	Free
	5 Day Plan	4 days	Maintaining	Intermediate	282/0	austinttaylor2	Free
	Buff Dudes 12 Week Plan (Phase 4)	5 days	Maintaining	Intermediate	2656/23	Ryknow7560	Free
	MY MAX OT	3 days	Maintaining	Intermediate	300/2	BrunoGaspar	Free
	Fullbody+legs	3 days	Maintaining	Intermediate	315/0	misieksliwka	Free
	back and biceps	2 days	Maintaining	Intermediate	810/1	danielle.owens	Free
	Super Nova Workout	5 days	Maintaining	Intermediate	214/2	kascottii	Free
	Waterbury Water emph leg	2 days	Maintaining	Intermediate	266/0	Nawidus	Free
	Core Bodyweight Workout	2 days	Maintaining	Intermediate	792/4	geoffwtraveller1	Free
	Gay Men's Adult Workout Week A	6 days	Maintaining	Intermediate	6708/6	levi.smith1979	Free

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