Gay Men's Adult Workout Week A

Plan Details

The Gay Men's Adult Workout Week A routine by levi.smith1979 is a 14 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This workout works every body part in total muscle confusion. On certain days you'll focus on isola... Read More

This workout works every body part in total muscle confusion. On certain days you'll focus on isolating specific body parts and focus on whole systems on other days. Always warm up with body weight 30 pushups, 30 around the world pass-throughs, 30 lunges, 30 situps, and 30 goods mornings before working out. Ideally a 5 day workout, just take any 2 days off! If it is a 4 day workout, just skip any 3 days. If you go for all 7 days, each body part gets at least 1 day rest, promise. Lots of stretching, walking, and yoga will help. I've added a mixture of some of these things and planking to stretch you in all directions guaranteed. This workout will bust your ass!