JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Copy of Push Pull Legs - Strength & Hypertrophy	5 days	Bulking	Intermediate	0/0	Alex8900	Free
	Fundamentals Upper/Lower Program	4 days	Bulking	Beginner	1/0		Free
	Copy of 6-day full body dumbbell only	5 days	Bulking	Intermediate	0/0	McDoubleV2	Free
	Copy of Custom SuperSet Routine	3 days	Bulking	Intermediate	1/0	jlorso13	Free
	Copy of Putting On Lean Muscle	3 days	Bulking	Advanced	0/0	melissab1076	Free
	High Intensity Training until failure	3 days	Bulking	Intermediate	1/0		Free
	High Intensity Training until failure	9 days	Bulking	Intermediate	1/0		Free
	Copy of 5 Day Muscle Mass Split	5 days	Bulking	Intermediate	0/0	GLAMFITGYM26@GMAIL.COM	Free
	Bulk cmurfy20	5 days	Bulking	Intermediate	0/0		Free
	Hybrid Push/Pull/Arms/Legs&Core 4x	4 days	Bulking	Intermediate	1/0		Free
	3/7 Method: Strength Machine Only	3 days	Bulking	Advanced	70/0	JefitTeam VIP	Free
	Montpellier	4 days	Bulking	Beginner	4/0		Free
	Upper/Lower x3 per week	7 days	Bulking	Advanced	30/0	VIP	Free
	Upper, Lower, Push, Pull, Legs 1*	4 days	Bulking	Intermediate	12/0		Free
	Starting March 2024	5 days	Bulking	Intermediate	8/0		Free
	5x5 Full Body	6 days	Bulking	Intermediate	11/0		Free

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