LucasGrossi
Fundamentals Upper/Lower Program
Bulking
Beginner
None
Plan Details
The Fundamentals Upper/Lower Program routine by LucasGrossi is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
great for beginners....
Day 1
Day 2
Day 3
Day 4
Lower Body #1
Est time: 0 min
8 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
