Upper/Lower EOWEO schedule

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2 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Upper/Lower split that follows an Every other weekend off work schedule

Upper A 9 exercises, 1 hr 6 mins

Barbell Bench Press	3x8 reps	rest: 90s
Barbell Bent-Over Row	3x8 reps	rest: 90s
Dumbbell Incline Bench Press	3x10 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 60s
	3x10 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 90s
Cable Shoulder Extension	3x8 reps	rest: 90s
Cable Reverse Curl	3x10 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	3x10 reps	rest: 60s

Lower A 10 exercises, 1 hr 15 mins

Upper B 13 exercises, 1 hr 18 mins

Barbell Incline Bench Press	3x10 reps	rest: 60s
Cable Seated Row	3x10 reps	rest: 60s
Dumbbell Bench Press	3x10 reps	rest: 60s
Dumbbell One-Arm Row	3x10 reps	rest: 60s
Cable Cross-Over	3x10 reps	rest: 60s
Barbell Curl	1x50 reps	rest: 0s
Cable Rope Overhead Tricep Extension	1x50 reps	rest: 60s
Barbell Curl	1x30 reps	rest: 0s
Cable Rope Overhead Tricep Extension	1x30 reps	rest: 60s
Barbell Curl	1x20 reps	rest: 0s
Cable Rope Overhead Tricep Extension	1x20 reps	rest: 60s
Pull-Up	3x10 reps	rest: 60s
Dip	3x10 reps	rest: 60s

Lower B 10 exercises, 1 hr 18 mins