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Barbell Squat
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4x8 reps |
rest: 45s
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Machine Leg Press
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4x8 reps |
rest: 45s
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Machine Seated Calf Raise
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4x8 reps |
rest: 45s
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Machine Calf Press
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4x8 reps |
rest: 45s
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Machine Leg Extension
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4x8 reps |
rest: 45s
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Machine Seated Leg Curl
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4x8 reps |
rest: 45s
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Dumbbell Lunge
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4x8 reps |
rest: 45s
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Barbell Bent-Over Row
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4x8 reps |
rest: 45s
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Barbell Deadlift
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4x8 reps |
rest: 45s
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Machine Lat Pulldown
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4x8 reps |
rest: 45s
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Leverage Machine Iso Row
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4x8 reps |
rest: 45s
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Leverage Machine High Row
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4x8 reps |
rest: 45s
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Barbell Preacher Curl
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4x8 reps |
rest: 45s
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Dumbbell Alternating Seated Curl
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4x8 reps |
rest: 45s
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Cable Rope Hammer Curl
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4x8 reps |
rest: 45s
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Barbell Incline Bench Press
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4x8 reps |
rest: 45s
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Barbell Bench Press
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4x8 reps |
rest: 45s
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Barbell Decline Bench Press
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4x8 reps |
rest: 45s
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Machine Fly
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4x8 reps |
rest: 45s
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Dumbbell Pullover
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4x8 reps |
rest: 45s
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Dumbbell Seated Tricep Press
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4x8 reps |
rest: 45s
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Cable Tricep Pushdown (V-Bar)
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4x8 reps |
rest: 45s
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Barbell Deep Squat
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4x8 reps |
rest: 45s
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Machine Leg Press
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4x8 reps |
rest: 45s
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Machine Calf Press
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4x8 reps |
rest: 45s
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Machine Hip Abduction
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4x8 reps |
rest: 45s
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Machine Hip Adduction
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4x8 reps |
rest: 45s
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Dumbbell Lunge
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4x8 reps |
rest: 45s
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Machine Seated Calf Raise
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4x8 reps |
rest: 45s
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Smith Machine Shoulder Press
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4x8 reps |
rest: 45s
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Smith Machine Shrug
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4x8 reps |
rest: 45s
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Machine Deltoid Raise
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4x8 reps |
rest: 45s
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Dumbbell One-Arm Front Raise
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4x8 reps |
rest: 45s
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Barbell Curl
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4x8 reps |
rest: 30s
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Dumbbell Alternating Bicep Curl
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4x8 reps |
rest: 30s
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Dumbbell Alternating Hammer Curl
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4x8 reps |
rest: 30s
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Dumbbell Incline Tricep Extension
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4x8 reps |
rest: 30s
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Dumbbell One-Arm Tricep Kickback
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4x8 reps |
rest: 30s
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Cable One-Arm Tricep Pushdown (Reverse Grip)
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4x8 reps |
rest: 30s
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