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Barbell Bench Press
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5x2 reps |
rest: 60s
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Cable Rope Overhead Tricep Extension
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4x10 reps |
rest: 60s
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4x10 reps |
rest: 60s
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EZ Bar Tricep Extension (Close Grip)
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4x10 reps |
rest: 60s
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Dumbbell Fly
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4x10 reps |
rest: 60s
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Barbell Deadlift
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5x2 reps |
rest: 60s
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Barbell Squat
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5x2 reps |
rest: 60s
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Dumbbell Bent-Over Row
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4x10 reps |
rest: 60s
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Barbell Front Squat
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4x10 reps |
rest: 60s
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Machine Leg Press (Narrow Stance)
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4x10 reps |
rest: 60s
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Barbell Push Press
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4x10 reps |
rest: 60s
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Cable Standing Curl
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4x10 reps |
rest: 60s
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Dumbbell Front Incline Raise
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4x10 reps |
rest: 60s
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Dumbbell Hammer Curl
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4x10 reps |
rest: 60s
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Dumbbell Shoulder Abduction
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4x10 reps |
rest: 60s
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Barbell Bench Press
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8x3 reps |
rest: 60s
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Cable One-Arm Tricep Extension
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4x10 reps |
rest: 60s
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Dumbbell Incline Bench Press
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4x10 reps |
rest: 60s
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Cable Tricep Kickback
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4x10 reps |
rest: 60s
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Cable Mid Chest Crossover
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4x10 reps |
rest: 60s
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Pull-Up
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4x8 reps |
rest: 60s
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Barbell Squat
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12x2 reps |
rest: 60s
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Barbell Deadlift
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10x1 reps |
rest: 60s
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Machine Single-Leg Curl
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4x10 reps |
rest: 60s
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Machine Single-Leg Extension
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4x10 reps |
rest: 60s
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