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Barbell Bench Press
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4x10 reps |
rest: 90s
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Barbell Incline Bench Press
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4x10 reps |
rest: 90s
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Push-Up
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4x10 reps |
rest: 90s
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Bench Push-Up
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4x10 reps |
rest: 90s
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Barbell Bench Press (Wide Grip)
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4x10 reps |
rest: 90s
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Barbell Front Raise Pullover
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4x10 reps |
rest: 90s
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Dumbbell Bench Press
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5x10 reps |
rest: 180s
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Dumbbell Incline Bench Press
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5x10 reps |
rest: 180s
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Dumbbell Fly
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5x10 reps |
rest: 180s
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Plank
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5x10 reps |
rest: 180s
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Barbell Tricep Extension (Supine)
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4x10 reps |
rest: 90s
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Barbell Tricep Extension
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4x10 reps |
rest: 90s
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Barbell Tricep Press (Supine)
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4x10 reps |
rest: 90s
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Barbell Seated Tricep Extension
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4x10 reps |
rest: 90s
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Barbell Overhead Tricep Extension
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4x10 reps |
rest: 90s
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Barbell Tricep Press (Close Grip)
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4x10 reps |
rest: 90s
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Barbell Curl Against an Incline
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4x10 reps |
rest: 90s
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Barbell Curl
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4x10 reps |
rest: 90s
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EZ Bar Preacher Curl (Close Grip)
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4x10 reps |
rest: 90s
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Machine Inverted Row
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4x10 reps |
rest: 90s
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Barbell Bicep Curl (Wide Grip)
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4x10 reps |
rest: 90s
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Barbell Spider Curl
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4x10 reps |
rest: 90s
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Barbell Curl (Close Grip)
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4x10 reps |
rest: 90s
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Barbell Curl Against an Incline
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4x10 reps |
rest: 90s
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Dumbbell Concentration Curl on Stability Ball
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5x5 reps |
rest: 180s
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Plank
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5x10 reps |
rest: 180s
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Barbell Deadlift
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4x10 reps |
rest: 90s
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Barbell Bent-Over Row
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4x10 reps |
rest: 90s
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Barbell Romanian Deadlift
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4x10 reps |
rest: 90s
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Barbell Good Morning
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4x10 reps |
rest: 90s
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Barbell Bent-Over Row (Reverse Grip)
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4x10 reps |
rest: 90s
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Barbell Incline Bench Pull
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4x10 reps |
rest: 90s
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Barbell Pullover
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4x10 reps |
rest: 90s
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Barbell Row
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4x10 reps |
rest: 90s
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Pull-Up
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4x10 reps |
rest: 90s
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Plank
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5x10 reps |
rest: 180s
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Barbell Squat
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4x10 reps |
rest: 90s
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Barbell Lunge
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4x10 reps |
rest: 90s
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Barbell Front Squat
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4x10 reps |
rest: 90s
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Barbell Clean Deadlift
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4x10 reps |
rest: 90s
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Barbell Squat (Wide Stance)
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4x10 reps |
rest: 90s
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Barbell Step-Up
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4x10 reps |
rest: 90s
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Barbell Standing Calf Raise
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4x10 reps |
rest: 90s
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Barbell Seated Calf Raise
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4x10 reps |
rest: 90s
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Plank
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5x10 reps |
rest: 180s
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Barbell Bench Press
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5x10 reps |
rest: 180s
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Barbell Incline Bench Press
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5x10 reps |
rest: 180s
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Barbell Shoulder Press
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4x10 reps |
rest: 90s
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Barbell Shrug
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4x10 reps |
rest: 90s
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Barbell Upright Row
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4x10 reps |
rest: 90s
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Barbell Military Press
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4x10 reps |
rest: 90s
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Barbell Front Raise
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4x10 reps |
rest: 90s
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Barbell Behind the Back Shrug
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4x10 reps |
rest: 90s
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Barbell Push Press
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4x10 reps |
rest: 90s
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Weight Plate Front Raise
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4x10 reps |
rest: 90s
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Barbell Clean and Jerk
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4x10 reps |
rest: 90s
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Barbell Military Press (Seated)
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4x10 reps |
rest: 90s
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Barbell Bradford Rocky Press
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4x10 reps |
rest: 90s
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Barbell Rear Delt Row
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4x10 reps |
rest: 90s
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Plank
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5x10 reps |
rest: 180s
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Barbell Bench Press
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4x10 reps |
rest: 90s
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Parallel Bar Hip Raise
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4x10 reps |
rest: 90s
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Barbell Ab Rollout (Kneeling)
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4x10 reps |
rest: 90s
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Weighted Hanging Knee Raise
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4x10 reps |
rest: 90s
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Hanging Knee Raise
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4x10 reps |
rest: 90s
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Barbell Seated Twist
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4x10 reps |
rest: 90s
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Barbell Ab Rollout
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4x10 reps |
rest: 90s
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Barbell Incline Bench Press
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4x10 reps |
rest: 90s
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