Tommy Getting Jacked-Workout Pack 1**
TDawg1989 avatar TDawg1989
Mar 23rd 2023
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Tommy Getting Jacked-Workout Pack 1**

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3 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Tommy Getting Jacked-Workout Pack 1

Back/Shoulders  6 exercises, 0 min
Dumbbell Deadlift exercise demonstration
Dumbbell Deadlift

3x12 reps

rest: 15s audio icon
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Pull-Up exercise demonstration
Pull-Up

3x12 reps

rest: 15s audio icon
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Dumbbell Seated Arnold Press exercise demonstration
Dumbbell Seated Arnold Press

6x15 reps

rest: 15s audio icon
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Dumbbell Incline Bench Row exercise demonstration
Dumbbell Incline Bench Row

6x15 reps

rest: 15s audio icon
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Dumbbell Upright Row exercise demonstration
Dumbbell Upright Row

6x15 reps

rest: 15s audio icon
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Weight Plate Russian Twist exercise demonstration
Weight Plate Russian Twist

2x15 reps

rest: 15s audio icon
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Legs  6 exercises, 0 min
Dumbbell Squat exercise demonstration
Dumbbell Squat

6x15 reps

rest: 15s audio icon
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Dumbbell Step-Up exercise demonstration
Dumbbell Step-Up

3x12 reps

rest: 15s audio icon
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Dumbbell Calf Raise exercise demonstration
Dumbbell Calf Raise

6x25 reps

rest: 15s audio icon
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Dumbbell Lunge exercise demonstration
Dumbbell Lunge

3x12 reps

rest: 15s audio icon
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Dumbbell Stiff-Leg Deadlift exercise demonstration
Dumbbell Stiff-Leg Deadlift

6x15 reps

rest: 15s audio icon
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Dumbbell Seated Calf Raise exercise demonstration
Dumbbell Seated Calf Raise

3x12 reps

rest: 15s
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