TheGymTeen

Apr 1st 2023

TRY IT OUT

DOWNLOAD

Jay Cutler Routine

DOWNLOADS/VIEWS: 0/181

RATING: 0 (FROM 0 JEFIT MEMBERS)

6 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This high intensity workout is the exact Jay Cutler workout. If you want to look like him do this.

Chest 7 exercises, 0 min

Triceps 10 exercises, 0 min

Cable Tricep Pushdown (Rope)	3x10 reps	rest: 60s
Dip	3x10 reps	rest: 60s
EZ Bar French Press	3x10 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x10 reps	rest: 60s
Barbell Bent-Over Row	3x10 reps	rest: 60s
Barbell Curl	3x10 reps	rest: 60s
Barbell Preacher Curl	3x10 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x10 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x10 reps	rest: 60s
Barbell Reverse Curl	3x10 reps	rest: 60s

Back 7 exercises, 0 min

Machine Lat Pulldown (Reverse Grip)	3x10 reps	rest: 60s
Dumbbell One-Arm Row	3x10 reps	rest: 60s
T Bar Row	3x10 reps	rest: 60s
Barbell Bent-Over Row	3x10 reps	rest: 60s
Cable Seated Row	3x10 reps	rest: 60s
Barbell Deadlift	3x10 reps	rest: 60s
Back Hyperextension	3x10 reps	rest: 60s

Shoulders 7 exercises, 0 min

Dumbbell Seated Side Lateral Raise	6x10 reps	rest: 60s
Dumbbell Bench Press	4x10 reps	rest: 60s
Barbell Front Raise	3x10 reps	rest: 60s
Cable Lateral Raise	3x10 reps	rest: 60s
Dumbbell Lateral Raise (Prone)	3x10 reps	rest: 60s
Cable Rear Lateral Raise	3x10 reps	rest: 60s
Dumbbell Shoulder Shrug	6x10 reps	rest: 60s

Legs 10 exercises, 0 min

New Workout 6 exercises, 0 min

Dumbbell Alternating Hammer Curl	4x12 reps	rest: 60s
Dumbbell Alternating Bicep Curl	4x12 reps	rest: 60s
Barbell Curl	4x12 reps	rest: 60s
Dip	4x12 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x12 reps	rest: 60s
EZ Bar Seated Reverse Grip French Press	4x12 reps	rest: 60s