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This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy.
Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Barbell Bench Press
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5x15 reps |
rest: 0s
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Dumbbell Bench Press (Palms in)
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5x5 reps |
rest: 0s
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Barbell Incline Bench Press
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5x15 reps |
rest: 0s
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Dumbbell Incline Bench Press (Palms in)
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5x5 reps |
rest: 0s
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Barbell Decline Bench Press
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5x15 reps |
rest: 0s
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Dumbbell Decline Bench Press
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5x5 reps |
rest: 0s
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Dip
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4x10 reps |
rest: 0s
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Barbell Bent-Over Row
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5x15 reps |
rest: 0s
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Cable Lat Pulldown (Wide Grip)
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5x15 reps |
rest: 0s
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Cable Seated Row
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5x15 reps |
rest: 0s
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Cable Front Lat Pulldown (Close Grip)
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5x15 reps |
rest: 0s
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Back Extension (Prone)
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3x8 reps |
rest: 0s
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Dumbbell Reverse Fly
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3x20 reps |
rest: 0s
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Machine Leg Extension
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4x20 reps |
rest: 0s
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Bodyweight Lunge
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4x30 reps |
rest: 0s
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Machine Single-Leg Curl
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3x15 reps |
rest: 0s
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Barbell Squat
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5x15 reps |
rest: 0s
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Machine Leg Press (Narrow Stance)
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4x20 reps |
rest: 0s
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Barbell Romanian Deadlift
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4x12 reps |
rest: 0s
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Barbell Hip Thrust
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4x15 reps |
rest: 0s
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Dumbbell Shoulder Press
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5x15 reps |
rest: 0s
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Dumbbell Lateral Raise
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4x15 reps |
rest: 0s
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Dumbbell Reverse Fly
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4x20 reps |
rest: 0s
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Machine Shoulder Press
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5x12 reps |
rest: 0s
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Weight Plate Front Raise
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5x5 reps |
rest: 0s
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Dumbbell Lateral Raise
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5x30 reps |
rest: 0s
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Barbell Shrug
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5x15 reps |
rest: 0s
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Barbell Curl
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4x15 reps |
rest: 0s
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Cable Tricep Extension
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4x15 reps |
rest: 0s
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Dumbbell Seated Curl
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4x15 reps |
rest: 0s
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EZ Bar Decline Close Grip Skull Crusher
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4x15 reps |
rest: 0s
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Dumbbell Bicep Curl
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4x15 reps |
rest: 0s
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Dip
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4x30 reps |
rest: 0s
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Dumbbell Hammer Curl
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4x15 reps |
rest: 0s
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Barbell Kneeling Wrist Curl (Palms Up)
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3x10 reps |
rest: 0s
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Barbell Kneeling Wrist Curl (Palms Down)
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3x10 reps |
rest: 0s
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