Catlins 5 Days Plan

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4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

5 day split for strength and fitness compound and assistance for mass strength and gains. have fun let me know

Arms 6 exercises, 1 hr 42 mins

Indoor Cycling	1x0 reps	rest: 60s
Dumbbell Alternating Bicep Curl	4x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	4x8 reps	rest: 60s
Barbell Curl	4x8 reps	rest: 60s
Dumbbell Tricep Extension	4x8 reps	rest: 60s
Barbell Reverse Curl	4x8 reps	rest: 60s

Back 5 exercises, 1 hr 34 mins

Shoulders 6 exercises, 1 hr 46 mins

Indoor Cycling	1x0 reps	rest: 60s
Barbell Shoulder Press	4x10 reps	rest: 60s
Dumbbell Seated Shoulder Press	4x10 reps	rest: 60s
Dumbbell Lateral Raise	4x10 reps	rest: 60s
Dumbbell One-Arm Front Raise	4x10 reps	rest: 60s
Barbell Upright Row	4x10 reps	rest: 60s

Chest 5 exercises, 1 hr 39 mins

Indoor Cycling	1x0 reps	rest: 60s
Barbell Bench Press	4x10 reps	rest: 60s
Dumbbell Incline Bench Press	4x10 reps	rest: 60s
Dumbbell Fly	4x10 reps	rest: 60s
Dumbbell Incline Fly	4x10 reps	rest: 60s

Legs 5 exercises, 1 hr 36 mins