Total Body Workout Hutton

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3 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Total body workout 3 days a week

Day 1 9 exercises, 0 min

Dumbbell Incline Bench Press	5x8 reps	rest: 30s
Dumbbell Seated Shoulder Press	5x8 reps	rest: 30s
Stability Ball Crunch	2x25 reps	rest: 30s
Cable Seated Row	5x8 reps	rest: 30s
Machine Leg Press	5x8 reps	rest: 30s
Stability Ball Roman Twist	2x25 reps	rest: 30s
EZ Bar Curl	4x8 reps	rest: 30s
Barbell Bench Press (Close Grip)	4x8 reps	rest: 30s
Toe Touches	2x25 reps	rest: 30s

Day 2 14 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	5x12 reps	rest: 30s
Dumbbell Lateral Raise	5x12 reps	rest: 30s
Machine Leg Extension	4x12 reps	rest: 30s
Machine Seated Leg Curl	4x12 reps	rest: 30s
Barbell Bench Press	3x8 reps	rest: 30s
Dumbbell Incline Fly	2x12 reps	rest: 30s
Dumbbell Fly	2x12 reps	rest: 30s
Dumbbell Decline Fly	2x12 reps	rest: 30s
Cable One-Arm Bicep Curl	4x20 reps	rest: 30s
Cable One-Arm Tricep Pushdown	4x20 reps	rest: 30s
Calf Press On Leg Press	4x20 reps	rest: 30s
Cable Pull Through	4x12 reps	rest: 30s
Stability Ball Oblique Curl	4x25 reps	rest: 30s
Parallel Bar Hip Flexion	4x25 reps	rest: 30s

Day 3 9 exercises, 0 min

Barbell Bench Press	4x10 reps	rest: 30s
Dumbbell One-Arm Row	4x10 reps	rest: 30s
Dumbbell Shoulder Shrug	3x12 reps	rest: 30s
Dumbbell Alternating Hammer Curl	3x12 reps	rest: 30s
Dumbbell Tricep Extension (Supine)	3x12 reps	rest: 30s
Machine Bench Press	3x12 reps	rest: 30s
Back Hyperextension	4x20 reps	rest: 30s
Parallel Bar Hip Raise	4x20 reps	rest: 30s
Cable Pull Through	3x12 reps	rest: 60s