gym babes ?

DOWNLOADS/VIEWS: 0/84

RATING: 0 (FROM 0 JEFIT MEMBERS)

4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

all workouts start with some cardio and end with some exercises for the abs ?

Chest & Triceps 11 exercises, 0 min

Walking	1x10 reps	rest: 0s
Dumbbell Incline Bench Press	3x10 reps	rest: 60s
Dumbbell Bench Press	3x10 reps	rest: 60s
Dumbbell Fly	3x10 reps	rest: 60s
Dumbbell Pullover	3x10 reps	rest: 60s
Dumbbell Tricep Extension	3x10 reps	rest: 60s
Dumbbell Tricep Kickback	3x10 reps	rest: 60s
Dumbbell Incline Tricep Extension	3x10 reps	rest: 60s
EZ Bar French Press	3x10 reps	rest: 60s
Decline Crunch	3x10 reps	rest: 60s
Dumbbell Rotational Decline Sit-Up	3x10 reps	rest: 60s

Back & Biceps 11 exercises, 0 min

Walking	1x10 reps	rest: 0s
Dumbbell Shoulder Shrug	3x10 reps	rest: 60s
Dumbbell Bent-Over Row	3x10 reps	rest: 60s
Machine Lat Pulldown	3x10 reps	rest: 60s
Back Hyperextension	3x10 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x10 reps	rest: 60s
Dumbbell High Curl	3x10 reps	rest: 60s
Dumbbell Incline Curl	3x10 reps	rest: 60s
EZ Bar Curl	3x10 reps	rest: 60s
Bench Hip Thrust	3x10 reps	rest: 60s
Weighted Trunk Rotation	3x10 reps	rest: 60s

Legs & Shoulders 11 exercises, 0 min

Walking	1x10 reps	rest: 0s
Machine Leg Press	3x10 reps	rest: 60s
Barbell Hip Thrust	3x10 reps	rest: 60s
Dumbbell Calf Raise	3x10 reps	rest: 60s
Machine Leg Extension	3x10 reps	rest: 60s
Machine Leg Curl (Prone)	3x10 reps	rest: 60s
Dumbbell Lateral Raise	3x10 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x10 reps	rest: 60s
Machine Shoulder Press	3x10 reps	rest: 60s
Dumbbell Side Bend	3x10 reps	rest: 60s
Machine Ab Crunch	3x10 reps	rest: 60s