Stavroula247

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4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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Chest/back arms 6 exercises, 0 min

Legs 5 exercises, 0 min

Smith Machine Squat	2x10 reps	rest: 60s
Dumbbell Lunge	2x12 reps	rest: 60s
Machine Leg Press	3x10 reps	rest: 60s
Machine Leg Press (Wide Stance)	2x15 reps	rest: 60s
Dumbbell Calf Raise	2x8 reps	rest: 60s

Pull 5 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	4x10 reps	rest: 60s
Machine Seated Row	3x8 reps	rest: 60s
Dumbbell One-Arm Rear Row (Prone)	3x15 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x10 reps	rest: 60s
Dumbbell Hammer Curl	2x10 reps	rest: 60s

Push 5 exercises, 0 min

Dumbbell Lateral Raise	2x12 reps	rest: 60s
Machine Inner Chest Press	3x10 reps	rest: 60s
Dumbbell Seated Shoulder Press	2x12 reps	rest: 60s
Dumbbell Bench Press	2x15 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 60s