Taylor’s 5 Day Split

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5 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Meh

Shoulders and Triceps 7 exercises, 0 min

Machine Shoulder Press	4x8 reps	rest: 60s
Machine Deltoid Raise	4x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	4x8 reps	rest: 60s
Dumbbell Lateral Raise	4x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x8 reps	rest: 60s
Machine Dip	4x8 reps	rest: 60s
Barbell Shrug	4x8 reps	rest: 60s

Back and Biceps 9 exercises, 0 min

Barbell Bent-Over Row (Reverse Grip)	4x8 reps	rest: 60s
Cable Seated Row	4x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	4x8 reps	rest: 60s
Machine Reverse Fly	4x8 reps	rest: 60s
Cable Shoulder Extension	4x8 reps	rest: 60s
Preacher Curl Machine	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 30s
Cable Bicep Curl	3x8 reps	rest: 60s

Chest and Core 7 exercises, 0 min

Dumbbell Incline Bench Press	4x8 reps	rest: 45s
Dumbbell Pullover	4x8 reps	rest: 45s
Dumbbell Side Bend	4x12 reps	rest: 60s
Machine Fly	4x8 reps	rest: 45s
Machine Ab Crunch	4x12 reps	rest: 60s
Weight Plate Russian Twist	4x12 reps	rest: 60s
	4x12 reps	rest: 60s

Posterior Legs 7 exercises, 0 min

Anterior Legs 8 exercises, 0 min

Barbell Deadlift	3x8 reps	rest: 60s
Dumbbell Stiff-Leg Deadlift	3x8 reps	rest: 60s
Machine Hip Abduction	4x10 reps	rest: 60s
Machine Hip Adduction	4x10 reps	rest: 15s
Machine Leg Extension	4x20 reps	rest: 60s
Machine Leg Press	4x15 reps	rest: 60s
Barbell Bulgarian Split Squat	4x8 reps	rest: 60s
Hack Squat	4x8 reps	rest: 60s