Push, Pull, Legs: DG

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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Push 1.0 6 exercises, 0 min

Barbell Incline Bench Press	3x8 reps	rest: 60s
Dumbbell Shoulder Press	3x8 reps	rest: 60s
Barbell Bench Press	3x8 reps	rest: 60s
Cable Lateral Raise	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	3x8 reps	rest: 60s

Pull 1.0 6 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Barbell Incline Bench Row	3x8 reps	rest: 60s
Cable Rope Face Pull	3x8 reps	rest: 60s
EZ Bar Curl	3x8 reps	rest: 60s
Dumbbell Alternating Preacher Curl	3x8 reps	rest: 60s
Pull-Up	3x8 reps	rest: 60s

Legs 6 exercises, 0 min

Barbell Squat	3x8 reps	rest: 60s
Barbell Romanian Deadlift	3x8 reps	rest: 60s
Barbell Bulgarian Split Squat	3x8 reps	rest: 60s
Bench Leg Raise (Supine)	3x8 reps	rest: 60s
Barbell Ab Rollout (Kneeling)	3x8 reps	rest: 60s
Plank	3x8 reps	rest: 60s

Push 2.0 6 exercises, 0 min

Barbell Incline Bench Press	3x8 reps	rest: 60s
Barbell Seated Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Weight Plate High Front Raise	3x8 reps	rest: 60s
EZ Bar Decline Close Grip Skull Crusher	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s

Pull 2.0 6 exercises, 0 min

Cable One-Arm Lat Pulldown	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Barbell Rack Pull	3x8 reps	rest: 60s
EZ Bar Curl	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s