Rayan’s Plan

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Rayan

New Workout 7 exercises, 0 min

Dumbbell Bench Press	3x12 reps	rest: 30s
Leverage Incline Chest Press	3x12 reps	rest: 30s
Machine Fly	3x12 reps	rest: 30s
Barbell Preacher Curl	3x12 reps	rest: 30s
Dumbbell Alternating Bicep Curl	3x12 reps	rest: 30s
Dumbbell Incline Curl	3x12 reps	rest: 30s
Dumbbell One-Arm Wrist Curl (Pronated)	3x12 reps	rest: 30s

New Workout 7 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 30s
Cable Seated Row	3x12 reps	rest: 30s
Cable V Bar Pulldown	3x12 reps	rest: 30s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 30s
Dumbbell Seated Tricep Press	3x12 reps	rest: 30s
Barbell Skull Crusher (Reverse Grip)	3x12 reps	rest: 30s
Cable Behind the Back Wrist Curl	3x12 reps	rest: 30s

New Workout 8 exercises, 0 min

Machine Seated Leg Curl	3x12 reps	rest: 30s
Machine Single-Leg Extension	3x12 reps	rest: 30s
Machine Leg Press (Wide Stance)	3x12 reps	rest: 30s
Barbell Standing Calf Raise	3x12 reps	rest: 30s
Dumbbell Seated Shoulder Press	3x12 reps	rest: 30s
Dumbbell Lateral Raise	3x12 reps	rest: 30s
Cable Rope Face Pull	3x12 reps	rest: 30s
Smith Machine Shrug	3x12 reps	rest: 30s

New Workout 7 exercises, 0 min

Dumbbell Incline Bench Press	3x12 reps	rest: 30s
Machine Bench Press	3x12 reps	rest: 30s
Cable Cross-Over	3x12 reps	rest: 30s
Machine Shoulder Press	3x12 reps	rest: 30s
Dumbbell Lateral Raise	3x12 reps	rest: 30s
Cable Shoulder Extension	3x12 reps	rest: 30s
Cable Tricep Pushdown (V-Bar)	3x12 reps	rest: 30s

New Workout 6 exercises, 0 min