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Osky cutting split

May 1st 2024

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Osky cutting split

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6 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Cutting plan. No pain no gain ??

Chest 5 exercises, 0 min

	Barbell Bench Press	5x12 reps	rest: 120s
	Machine Fly	5x12 reps	rest: 120s
	Leverage Incline Chest Press	5x12 reps	rest: 120s
	Cable Mid Chest Crossover	5x12 reps	rest: 120s
	Smith Machine Incline Bench Press	5x12 reps	rest: 120s

Back 5 exercises, 0 min

	T Bar Row	5x12 reps	rest: 120s
	Machine Iso Lateral High Row	5x12 reps	rest: 120s
	Cable Upper Row	5x12 reps	rest: 120s
	Cable Rope Face Pull	5x12 reps	rest: 120s
	Cable One-Arm Lat Pulldown	5x12 reps	rest: 120s

New workout 0 exercises, 0 min

Legs+shoulders 8 exercises, 0 min

	Machine Leg Extension	3x8 reps	rest: 120s
	Machine Leg Press	3x8 reps	rest: 120s
	Machine Squat	3x8 reps	rest: 120s
	Hack Squat (Reverse Position)	3x8 reps	rest: 120s
	Machine Seated Calf Raise	3x8 reps	rest: 60s
	Machine Reverse Fly	3x8 reps	rest: 120s
	Cable Upright Row	3x8 reps	rest: 120s
	Cable One-Arm Lateral Raise	3x8 reps	rest: 120s

Arms 7 exercises, 0 min

	Barbell Curl	3x12 reps	rest: 120s
	Preacher Curl Machine	3x12 reps	rest: 120s
	Dumbbell One-Arm Preacher Curl	3x12 reps	rest: 120s
	Dumbbell One-Arm Preacher Hammer Curl	3x12 reps	rest: 120s
	Dip	3x12 reps	rest: 120s
	Cable Tricep Pushdown (V-Bar)	4x12 reps	rest: 120s
	Cable Rope Overhead Tricep Extension	4x12 reps	rest: 120s

ABS+shrugs+cardio 3 exercises, 0 min

	Machine Ab Crunch	4x10 reps	rest: 120s
	Leverage Machine Shrug	4x12 reps	rest: 60s
	Elliptical Training	1x8 reps • 1500s	rest: 0s

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