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Modified PPL for bodybuilding meso
Cable Rope Overhead Tricep Extension
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4x12 reps |
rest: 120s
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Cable One-Arm Lateral Raise
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4x12 reps |
rest: 120s
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Dumbbell Front Raise
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4x12 reps |
rest: 120s
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Cable Tricep Pushdown (Rope)
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4x12 reps |
rest: 120s
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Machine Tricep Extension
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4x12 reps |
rest: 120s
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Machine Shoulder Press
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4x12 reps |
rest: 120s
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Machine Inner Chest Press
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4x12 reps |
rest: 120s
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Machine Fly
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4x12 reps |
rest: 120s
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Machine Leg Press (Wide Stance)
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4x12 reps |
rest: 120s
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Machine Leg Extension
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4x12 reps |
rest: 120s
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Machine Seated Leg Curl
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4x12 reps |
rest: 120s
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Machine Hip Abduction
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4x12 reps |
rest: 120s
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Machine Hip Adduction
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4x12 reps |
rest: 120s
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Machine Ab Crunch
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4x12 reps |
rest: 120s
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Hanging Knee Raise
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4x12 reps |
rest: 120s
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Weighted Trunk Rotation
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4x12 reps |
rest: 120s
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Preacher Curl Machine
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4x12 reps |
rest: 120s
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Dumbbell Hammer Curl
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4x12 reps |
rest: 120s
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EZ Bar Curl (Reverse Grip)
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4x12 reps |
rest: 120s
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Machine Seated Row
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4x12 reps |
rest: 120s
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4x12 reps |
rest: 120s
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Machine Lat Pulldown
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4x12 reps |
rest: 120s
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Dumbbell Shoulder Shrug
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4x12 reps |
rest: 120s
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Back Hyperextension
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4x12 reps |
rest: 120s
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