dpatt43
Io 43 week 3
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Io 43 week 3 routine by dpatt43 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Para principiantes que quieran bajar de peso y fortalecer en general ...
Mon
Tue
Wed
Thu
Fri
ACK, CHEST & BICEP 3 A 6 REP PESO MAXIMO
Est time: 68 min
9 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
