Io 43 week 3
General
Beginner
Machine strength
Plan Details
The Io 43 week 3 routine by dpatt43 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Para principiantes que quieran bajar de peso y fortalecer en general
Routine detail
Mon
ACK, CHEST & BICEP 3 A 6 REP PESO MAXIMO
Est. 68 min
9 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Machine Seated Row
4 Sets x 12 Reps
Barbell Decline Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Machine Bench Press
4 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Cable Bicep Curl
4 Sets x 12 Reps
Tue
LEG, SHOULDER & TRICEP 6 A 10 REPS PESO MODERADO
Est. 61 min
9 exercises
Machine Leg Press
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Kettlebell Front Squat
4 Sets x 12 Reps
Leverage Shoulder Press
4 Sets x 10 Reps
Dumbbell Tricep Extension
4 Sets x 12 Reps
Weight Plate High Front Raise
4 Sets x 10 Reps
Bench Dip
4 Sets x 10 Reps
Kettlebell Military Press
4 Sets x 10 Reps
Wed
Rest
Est. 0 min
0 exercises
This day is empty
Thu
BACK, CHEST & BICEP 8 A 12 REPS PESO MODERADO
Est. 67 min
9 exercises
Cable Seated Row
4 Sets x 12 Reps
Machine Bench Press
4 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Leverage Machine Iso Row
4 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Fri
LEG, SHOULDER & TRICEP 3 A 6 REPS PESO MAXIMO
Est. 0 min
0 exercises
This day is empty
