khanhdp95
Kido routine
General
Intermediate
Machine strength
Plan Details
The Kido routine routine by khanhdp95 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Hello, I 'm Kido. Just a beginer routine i reasearch and create for me and beginers like me. Hope us...
Mon
Tue
Wed
Thu
Fri
Sat
Chest
Est time: 47 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
