SorenMoussavian
Standard drop set...............
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Standard drop set............... routine by SorenMoussavian is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Standard - Pyramid down. Yeah yeah Yeah yeah Yeah yeah Yeah yeah Yeah yeah Yeah yeah Yeah yeah Yeah ...
Mon
Tue
Wed
Thu
Fri
Any
Chest, triceps & abs
Est time: 180 min
34 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Dumbbell Incline Bench Press
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Bench Press
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
00:10
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Machine Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Cable Lower Chest Raise
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Leverage Decline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
8
Reps
8
Interval
00:00
Rest Time
00:10
Machine Assisted Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
8
Reps
10
Interval
00:00
Rest Time
00:10
Machine Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Bench Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Cable Rope High Pulley Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Cable Kneeling Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:10
Sit-Up
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:10
Machine Ab Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Bench Leg Raise (Supine)
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Seated Bench Leg Raise
Abs
Sets
4
Reps
14
Interval
00:00
Rest Time
00:10
Side, in between & front situp bench
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:10
Barbell Press Sit-Up
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
HIIT cycling 15/30
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Chest stretch
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Triceps stretch
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Ab stretch
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
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