guillermomejiastarin
Vuuuaaaamos
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The Vuuuaaaamos routine by guillermomejiastarin is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Rutina perfecta si tienes una barra de dominadas y unas mancuernas. Para gente que quiera ponerse en...
Day 8
Day 8
Day 8
Day 8
Day 9
Tren superior 1
Est time: 46 min
6 exercises
Pull-Up
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Leg Pull-In
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Flexiones diamante
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
