Dotun Cutting workout
Cutting
Advanced
Dumbbell
Plan Details
The Dotun Cutting workout routine by DotunData is a 4 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Chest and Back
Est. 56 min
8 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Crunch
3 Sets x 20 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
Push-Up
3 Sets x 20 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Plank
3 Sets
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
Jump Rope
1 Set
Wed
Biceps/Triceps/Shoulders
Est. 56 min
9 exercises
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Dumbbell Preacher Curl
4 Sets x 10 Reps
Rotational Crunch
4 Sets x 10 Reps
Weighted Three Bench Dip
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Leg Raise
4 Sets x 10 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
Jump Rope
1 Set
Fri
Legs
Est. 62 min
9 exercises
Dumbbell Squat
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Hundreds
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
Prisoner Squat
3 Sets x 10 Reps
Barbell Glute Bridge
3 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
Jump Rope
3 Sets
Sat
Cardio runs
Est. 35 min
3 exercises
Running
1 Set
Dumbbell Side Bend
3 Sets x 10 Reps
Jump Rope
1 Set
