Pre Winter Session
Bulking
Advanced
Machine strength
Plan Details
The Pre Winter Session routine by Borja Cano is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
The winter is coming, so we have to start with our leg routine if you want to dominate the slopes. We are gonna concentrate our work in our most important muscle, our legs. Try it
Routine detail
Day 1
leg, chest, triceps
Est. 48 min
7 exercises
Smith Machine Bench Squat
4 Sets x 10 Reps
Stability Ball Wall Squat
3 Sets x 15 Reps
Barbell Snatch Deadlift
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Machine Bench Press
3 Sets x 15 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Machine Assisted Dip
3 Sets x 15 Reps
Day 2
Running
Est. 0 min
0 exercises
This day is empty
Day 3
Leg, back, Biceps
Est. 56 min
8 exercises
Machine Single-Leg Press
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Kneeling Leg Curl
4 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 20 Reps
Machine Vertical Row (Close Grip)
3 Sets x 15 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 12 Reps
Chin-Up (Close Grip)
3 Sets x 10 Reps
Cable Seated Overhead Curl
3 Sets x 10 Reps
Day 4
Cardio
Est. 62 min
1 exercise
Swimming
1 Set
Day 5
Rest
Est. 0 min
0 exercises
This day is empty
Day 6
Leg&Shoulder
Est. 58 min
8 exercises
Barbell 1/2 Squat
4 Sets x 12 Reps
Stability Ball Wall Squat
3 Sets x 20 Reps
Machine Single-Leg Extension
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 20 Reps
Leverage Shoulder Press
3 Sets x 12 Reps
Machine Deltoid Raise
3 Sets x 15 Reps
Dumbbell Reverse Fly
3 Sets x 15 Reps
Dumbbell Shoulder Press (Stability Ball)
3 Sets x 12 Reps
Day 7
Rest
Est. 0 min
0 exercises
This day is empty
