Borja Cano
Pre Winter Session
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Pre Winter Session routine by Borja Cano is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
The winter is coming, so we have to start with our leg routine if you want to dominate the slopes. ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
leg, chest, triceps
Est time: 48 min
7 exercises
Smith Machine Squat to Bench
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Stability Ball Wall Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:40
Barbell Snatch Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Machine Hip Adduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:40
Machine Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:40
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Machine Assisted Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:40
