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The winter is coming, so we have to start with our leg routine if you want to dominate the slopes.
We are gonna concentrate our work in our most important muscle, our legs.
Try it
Smith Machine Squat to Bench
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4x10 reps |
rest: 40s
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Stability Ball Wall Squat
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3x15 reps |
rest: 40s
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Barbell Snatch Deadlift
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3x8 reps |
rest: 40s
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Machine Hip Adduction
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3x15 reps |
rest: 40s
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Machine Bench Press
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3x15 reps |
rest: 40s
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Dumbbell Incline Fly
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3x12 reps |
rest: 40s
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Machine Assisted Dip
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3x15 reps |
rest: 40s
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Machine Single-Leg Press
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4x10 reps |
rest: 30s
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Machine Leg Extension
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3x15 reps |
rest: 40s
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Machine Kneeling Leg Curl
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4x15 reps |
rest: 30s
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Machine Hip Abduction
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3x20 reps |
rest: 40s
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Machine Vertical Row (Close Grip)
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3x15 reps |
rest: 40s
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Cable Rear Pulldown (Wide Grip)
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3x12 reps |
rest: 40s
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Chin-Up (Close Grip)
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3x10 reps |
rest: 50s
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Cable Seated Overhead Curl
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3x10 reps |
rest: 40s
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Swimming
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1x0 reps |
rest: 60s
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Barbell 1/2 Squat
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4x12 reps |
rest: 40s
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Stability Ball Wall Squat
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3x20 reps |
rest: 40s
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Machine Single-Leg Extension
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3x15 reps |
rest: 30s
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Machine Calf Raise
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3x20 reps |
rest: 40s
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Leverage Shoulder Press
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3x12 reps |
rest: 40s
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Machine Deltoid Raise
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3x15 reps |
rest: 40s
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Dumbbell Reverse Fly
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3x15 reps |
rest: 40s
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Dumbbell Shoulder Press (Stability Ball)
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3x12 reps |
rest: 40s
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