hvtoask
Main
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Main routine by hvtoask is a 13 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Fourth day of the week is intended for complexes. Do 4 or more rounds of them...
Day 1
Day 1
Day 1
Day 2
Day 2
Day 2
Day 3
Day 3
Day 3
Day 3
Day 4
Day 5
Day 5
Push 01
Est time: 58 min
7 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly With A Twist
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Tricep Press (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:10
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