arizonius
Mixing it Up. Keeping it Fresh.
AUTOPLAYAUDIO TIP
General
Advanced
Dumbbell
Plan Details
The Mixing it Up. Keeping it Fresh. routine by arizonius is a 13 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Get off the desk and couch and be active....
Mon
Tue
Wed
Thu
Fri
Any
Any
Any
Any
Any
Any
Any
Any
Treadmill
Est time: 62 min
1 exercise
Treadmill Running
Cardio
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
