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Running
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0x0 reps |
rest: 15s
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Dumbbell Squat
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3x12 reps |
rest: 60s
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Barbell Bulgarian Split Squat
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3x12 reps |
rest: 60s
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Weight Plate Squat
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3x12 reps |
rest: 60s
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Push-Up
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3x10 reps |
rest: 60s
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Kneeling Hip Extension
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3x15 reps |
rest: 60s
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Box Single-Leg Push-Off
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3x15 reps |
rest: 60s
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Hamstring Stretch (Supine)
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3x8 reps |
rest: 60s
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Stability Ball Crunch
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4x25 reps |
rest: 60s
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Crunch
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4x25 reps |
rest: 60s
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Running
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0x0 reps |
rest: 20s
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Running
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0x0 reps |
rest: 15s
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Barbell Step-Up
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3x15 reps |
rest: 60s
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Dumbbell Reverse Lunge
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3x15 reps |
rest: 60s
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Dumbbell Calf Raise
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3x15 reps |
rest: 60s
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Stability Ball Pike Push-Up
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3x10 reps |
rest: 60s
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Crunch
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4x25 reps |
rest: 60s
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Stability Ball Single-Leg Crunch
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4x25 reps |
rest: 60s
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Stability Ball Side Crunch
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4x25 reps |
rest: 60s
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Running
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0x0 reps |
rest: 20s
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